MurseDubya Category: Hiking Location: Manitou Incline Event: training
about 75 months ago Edit | Download disabled
10:34:51 AM Mon, 1 Jul 13 MDT
3.38mi / 1h 47m 32s
8:47:19 AM Mon, 1 Jul 13 MDT

Performance

.25mi
5.74mph / 2m 36s
.5mi
5.56mph / 5m 23s
1mi
4.55mph / 13m 10s
3mi
1.96mph / 1h 31m 51s
1min 5.89mph / 158.0m
5min 5.61mph / 751.8m
10min 4.95mph / 0.83mi
12min 4.68mph / 0.94mi
20min 4.20mph / 1.40mi
30min 3.77mph / 1.89mi
1hr 2.66mph / 2.66mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +28bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 7.16mph
10s 7.45mph / 33.3m
10s 7.44mph / 33.3m
10s 7.16mph / 32.0m
10s 6.98mph / 31.2m
10s 6.76mph / 30.2m
500m 5.74mph / 3m 14s
500m 4.24mph / 4m 23s
500m 4.22mph / 4m 24s
500m 3.72mph / 5m 0s
500m 2.90mph / 6m 25s

Splits

1mi 0.91mph / 1h 5m 33s
2mi 2.93mph / 20m 28s
3mi 4.50mph / 13m 20s

Max Ascents

Max 500m +797ft
Max 500m +568ft
Max 500m +322ft

Max Descents

Max 500m -315ft
Max 500m -249ft
Max 500m -243ft
Max 500m -230ft
Max 500m -226ft

Weather

Notes

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Stats

Ave Speed 1.89mph
Ave Pace 31m 49s
Moving Time 36m 0s
Ave Moving Speed 3.88mph
Ave Moving Pace 15m 27s
Max Speed 7.45mph

Heart Rate

Maximum 174bpm
Average 146bpm
Total beats 15805

Zones

Rest 37m 20s 34%
Warm up 7m 36s 7%
Fatburn 38m 10s 35%
Aerobic 24m 26s 22%
Anerobic 0%
Redline 0%

Calories

Total 1488 Cal

Elevation

Min / Max 6,617ft / 8,445ft
Ascent +1,821ft
Descent -1,818ft
Max Ascent 500m +797ft
Max Descent 500m -315ft