Murph Category: Running
about 25 months ago Edit | Download disabled
8:31:39 PM Mon, 27 Nov 17 EST
4.67km / 26m 10s
8:05:29 PM Mon, 27 Nov 17 EST

Performance

100m
12.42kph / 29.0s
200m
12.20kph / 59.0s
500m
11.54kph / 2m 36s
1km
11.28kph / 5m 19s
3km
10.84kph / 16m 36s
1min 12.18kph / 202.9m
5min 11.30kph / 941.4m
10min 11.08kph / 1.85km
12min 11.11kph / 2.22km
20min 10.80kph / 3.60km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.14kph
10s 13.44kph / 37.3m
10s 13.32kph / 37.0m
10s 13.17kph / 36.6m
10s 12.95kph / 36.0m
10s 12.84kph / 35.7m
500m 11.54kph / 2m 36s
500m 11.44kph / 2m 37s
500m 11.16kph / 2m 41s
500m 11.08kph / 2m 42s
500m 11.01kph / 2m 43s

Splits

1km 10.89kph / 5m 30s
2km 11.04kph / 5m 26s
3km 10.36kph / 5m 47s
4km 10.60kph / 5m 39s

Max Ascents

Max 500m +18m
Max 500m +9m
Max 500m +8m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -15m
Max 500m -11m
Max 500m -10m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.71kph
Ave Pace 5m 36s
Moving Time 26m 10s
Ave Moving Speed 10.71kph
Ave Moving Pace 5m 36s
Max Speed 13.44kph

Heart Rate

Maximum 195bpm
Average 185bpm
Total beats 4847

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 30.0s 1%
Anerobic 50.0s 3%
Redline 24m 40s 94%

Calories

Total 459 Cal

Elevation

Min / Max 83m / 107m
Ascent +39m
Descent -43m
Max Ascent 500m +18m
Max Descent 500m -15m