Murph Category: Running treadmill Location: home Tags: walk, jog
about 1 month ago Edit | Download disabled
2:10:46 PM Wed, 15 May 19 EDT
2.02km / 56m 37s
1:14:08 PM Wed, 15 May 19 EDT

Performance

100m
4.84kph / 1m 14s
200m
4.82kph / 2m 29s
500m
4.76kph / 6m 18s
1km
4.54kph / 13m 12s
1min 4.84kph / 80.7m
5min 4.77kph / 397.8m
10min 4.74kph / 790.8m
12min 4.52kph / 903.6m
20min 4.49kph / 1.50km
30min 4.00kph / 2.00km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -36bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Ave 10s 5.15kph
10s 5.17kph / 14.4m
10s 5.17kph / 14.4m
10s 5.16kph / 14.3m
10s 5.13kph / 14.3m
10s 5.11kph / 14.2m
500m 4.76kph / 6m 18s
500m 4.56kph / 6m 34s
500m 4.37kph / 6m 51s

Splits

1km 1.53kph / 39m 12s
2km 4.36kph / 13m 45s

Notes

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Stats

Ave Speed 2.14kph
Ave Pace 28m 3s
Moving Time 26m 15s
Ave Moving Speed 4.54kph
Ave Moving Pace 13m 13s
Max Speed 5.00kph

Heart Rate

Maximum 138bpm
Average 106bpm
Total beats 6006

Zones

Rest 56m 1s 98%
Warm up 36.0s 1%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 408 Cal