Murph Category: Running treadmill Location: home Tags: walk, jog
about 1 month ago Edit | Download disabled
1:13:22 PM Wed, 15 May 19 EDT
7.36km / 1h 24m 40s
11:48:42 AM Wed, 15 May 19 EDT

Performance

100m
14.57kph / 24.7s
200m
14.41kph / 50.0s
500m
14.04kph / 2m 8s
1km
13.94kph / 4m 18s
3km
10.52kph / 17m 6s
5km
6.83kph / 43m 54s
1min 14.29kph / 238.2m
5min 13.90kph / 1.16km
10min 13.70kph / 2.28km
12min 12.98kph / 2.60km
20min 9.69kph / 3.23km
30min 8.02kph / 4.01km
1hr 6.10kph / 6.10km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 14.89kph
10s 15.38kph / 42.7m
10s 14.79kph / 41.1m
10s 14.77kph / 41.0m
10s 14.75kph / 41.0m
10s 14.74kph / 40.9m
500m 14.05kph / 2m 8s
500m 13.97kph / 2m 8s
500m 13.79kph / 2m 10s
500m 10.98kph / 2m 43s
500m 10.73kph / 2m 47s

Splits

1km 2.99kph / 20m 4s
2km 3.71kph / 16m 10s
3km 8.40kph / 7m 8s
4km 13.80kph / 4m 20s
5km 10.45kph / 5m 44s
6km 3.71kph / 16m 9s
7km 4.60kph / 13m 2s

Notes

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Stats

Ave Speed 5.22kph
Ave Pace 11m 30s
Moving Time 1h 19m 23s
Ave Moving Speed 5.52kph
Ave Moving Pace 10m 51s
Max Speed 15.66kph

Heart Rate

Maximum 179bpm
Average 137bpm
Total beats 11651

Zones

Rest 29m 51s 35%
Warm up 32m 40s 38%
Fatburn 10m 13s 12%
Aerobic 10m 53s 12%
Anerobic 1m 3s 1%
Redline 0%

Calories

Total 966 Cal