Muftolin Category: Running Location: ringwood
about 82 months ago Edit | Embed map | Download
4:32:34 PM Sun, 27 Jan 13 EST
6.68mi / 57m 19s
3:35:15 PM Sun, 27 Jan 13 EST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +210ft
Max 500m +128ft
Max 500m +121ft
Max 500m +118ft
Max 500m +115ft

Max Descents

Max 500m -190ft
Max 500m -157ft
Max 500m -138ft
Max 500m -118ft
Max 500m -98ft

Weather

Notes

Community

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Stats

Ave Speed 6.99mph
Ave Pace 8m 35s
Moving Time 55m 30s
Ave Moving Speed 7.20mph
Ave Moving Pace 8m 19s
Max Speed 12.04mph

Calories

Total 1004 Cal

Elevation

Min / Max 427ft / 1,053ft
Ascent +1,814ft
Descent -1,880ft
Max Ascent 500m +210ft
Max Descent 500m -190ft