Muftolin Category: Running Location: ramapo
about 82 months ago Edit | Embed map | Download
4:32:20 PM Tue, 22 Jan 13 EST
3.58mi / 30m 43s
4:01:37 PM Tue, 22 Jan 13 EST

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Stats

Ave Speed 7.00mph
Ave Pace 8m 34s
Moving Time 29m 58s
Ave Moving Speed 7.16mph
Ave Moving Pace 8m 22s
Max Speed 11.06mph

Calories

Total 538 Cal

Elevation

Min / Max 220ft / 584ft
Ascent +810ft
Descent -778ft
Max Ascent 500m +302ft
Max Descent 500m -233ft