MrDoctor Category: Running Event: IV Polmar Gliwicki
about 17 months ago Edit | Download disabled
11:38:23 AM Sun, 22 Oct 17 CEST
21.39km / 1h 37m 27s
10:00:56 AM Sun, 22 Oct 17 CEST

Performance

100m
23.25kph / 15.5s
200m
19.30kph / 37.3s
500m
14.91kph / 2m 0s
1km
14.15kph / 4m 14s
3km
13.63kph / 13m 12s
5km
13.57kph / 22m 6s
10km
13.44kph / 44m 39s
20km
13.23kph / 1h 30m 42s
21km
13.21kph / 1h 35m 48s
1min 17.13kph / 285.5m
5min 14.03kph / 1.17km
10min 13.76kph / 2.29km
12min 13.67kph / 2.73km
20min 13.62kph / 4.54km
30min 13.47kph / 6.74km
1hr 13.33kph / 13.33km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +25bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 22.26kph
10s 23.81kph / 66.1m
10s 23.78kph / 66.1m
10s 21.70kph / 60.3m
10s 21.41kph / 59.5m
10s 20.59kph / 57.2m
500m 14.91kph / 2m 0s
500m 14.70kph / 2m 2s
500m 14.70kph / 2m 2s
500m 14.36kph / 2m 5s
500m 14.35kph / 2m 5s

Splits

1km 12.73kph / 4m 42s
2km 12.54kph / 4m 47s
3km 13.17kph / 4m 33s
4km 13.08kph / 4m 35s
5km 13.14kph / 4m 33s
6km 12.91kph / 4m 38s
7km 13.90kph / 4m 19s
8km 13.34kph / 4m 29s
9km 13.47kph / 4m 27s
10km 13.55kph / 4m 25s
11km 13.21kph / 4m 32s
12km 13.01kph / 4m 36s
13km 13.66kph / 4m 23s
14km 13.44kph / 4m 27s
15km 13.03kph / 4m 36s
16km 13.11kph / 4m 34s
17km 12.77kph / 4m 41s
18km 13.36kph / 4m 29s
19km 13.34kph / 4m 29s
20km 13.04kph / 4m 36s
21km 13.36kph / 4m 29s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -13m
Max 500m -10m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 13.17kph
Ave Pace 4m 33s
Moving Time 1h 37m 27s
Ave Moving Speed 13.17kph
Ave Moving Pace 4m 33s
Max Speed 26.22kph

Heart Rate

Maximum 189bpm
Average 164bpm
Total beats 15999

Zones

Rest 0%
Warm up 3.0s 0%
Fatburn 9.0s 0%
Aerobic 4m 19s 4%
Anerobic 42m 56s 44%
Redline 50m 0s 51%

Calories

Total 1529 Cal

Elevation

Min / Max 215m / 243m
Ascent +80m
Descent -80m
Max Ascent 500m +12m
Max Descent 500m -13m