MrDoctor Category: Running
about 12 months ago Edit | Download disabled
11:36:39 AM Sun, 4 Nov 18 CET
21.34km / 1h 36m 47s
9:59:52 AM Sun, 4 Nov 18 CET

Performance

100m
25.00kph / 14.4s
200m
19.17kph / 37.6s
500m
15.18kph / 1m 58s
1km
14.57kph / 4m 7s
3km
13.82kph / 13m 1s
5km
13.59kph / 22m 4s
10km
13.39kph / 44m 48s
20km
13.29kph / 1h 30m 17s
21km
13.27kph / 1h 35m 21s
1min 17.04kph / 284.0m
5min 14.41kph / 1.20km
10min 13.95kph / 2.32km
12min 13.82kph / 2.76km
20min 13.61kph / 4.54km
30min 13.48kph / 6.74km
1hr 13.34kph / 13.34km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 23.16kph
10s 25.00kph / 69.4m
10s 23.85kph / 66.2m
10s 22.87kph / 63.5m
10s 22.71kph / 63.1m
10s 21.36kph / 59.3m
500m 15.18kph / 1m 58s
500m 15.01kph / 1m 59s
500m 14.99kph / 2m 0s
500m 14.68kph / 2m 2s
500m 14.67kph / 2m 2s

Splits

1km 12.12kph / 4m 56s
2km 13.08kph / 4m 35s
3km 12.99kph / 4m 37s
4km 13.96kph / 4m 17s
5km 13.25kph / 4m 31s
6km 13.23kph / 4m 32s
7km 13.56kph / 4m 25s
8km 13.77kph / 4m 21s
9km 12.78kph / 4m 41s
10km 13.57kph / 4m 25s
11km 13.36kph / 4m 29s
12km 13.19kph / 4m 32s
13km 13.14kph / 4m 34s
14km 13.14kph / 4m 34s
15km 13.16kph / 4m 33s
16km 12.90kph / 4m 39s
17km 12.42kph / 4m 49s
18km 13.09kph / 4m 34s
19km 13.35kph / 4m 29s
20km 13.70kph / 4m 22s
21km 14.08kph / 4m 15s

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Weather

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Stats

Ave Speed 13.23kph
Ave Pace 4m 32s
Moving Time 1h 36m 30s
Ave Moving Speed 13.27kph
Ave Moving Pace 4m 31s
Max Speed 54.83kph

Heart Rate

Maximum 185bpm
Average 171bpm
Total beats 16603

Zones

Rest 4.0s 0%
Warm up 28.0s 0%
Fatburn 13.0s 0%
Aerobic 29.0s 0%
Anerobic 24m 48s 25%
Redline 1h 10m 45s 73%

Calories

Total 1619 Cal

Elevation

Min / Max 214m / 229m
Ascent +44m
Descent -44m
Max Ascent 500m +9m
Max Descent 500m -7m