MrDoctor Category: Running
about 19 months ago Edit | Download disabled
9:56:23 PM Tue, 14 Nov 17 CET
10.71km / 1h 3m 25s
8:52:58 PM Tue, 14 Nov 17 CET

Performance

100m
13.11kph / 27.4s
200m
12.12kph / 59.4s
500m
11.43kph / 2m 37s
1km
10.96kph / 5m 28s
3km
10.59kph / 16m 59s
5km
10.48kph / 28m 37s
10km
10.26kph / 58m 28s
1min 12.06kph / 201.1m
5min 11.04kph / 919.8m
10min 10.74kph / 1.79km
12min 10.72kph / 2.14km
20min 10.57kph / 3.52km
30min 10.48kph / 5.24km
1hr 10.23kph / 10.23km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 14.48kph
10s 15.69kph / 43.6m
10s 14.53kph / 40.4m
10s 14.26kph / 39.6m
10s 14.26kph / 39.6m
10s 13.68kph / 38.0m
500m 11.43kph / 2m 37s
500m 11.19kph / 2m 40s
500m 10.88kph / 2m 45s
500m 10.85kph / 2m 45s
500m 10.83kph / 2m 46s

Splits

1km 10.50kph / 5m 42s
2km 9.81kph / 6m 6s
3km 10.49kph / 5m 43s
4km 10.28kph / 5m 50s
5km 10.55kph / 5m 41s
6km 10.74kph / 5m 35s
7km 10.18kph / 5m 53s
8km 10.33kph / 5m 48s
9km 9.51kph / 6m 18s
10km 9.91kph / 6m 3s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.13kph
Ave Pace 5m 55s
Moving Time 1h 3m 14s
Ave Moving Speed 10.16kph
Ave Moving Pace 5m 54s
Max Speed 21.04kph

Heart Rate

Maximum 146bpm
Average 135bpm
Total beats 8622

Zones

Rest 38.0s 0%
Warm up 6m 35s 10%
Fatburn 44m 52s 70%
Aerobic 11m 20s 17%
Anerobic 0%
Redline 0%

Calories

Total 748 Cal

Elevation

Min / Max 226m / 251m
Ascent +44m
Descent -44m
Max Ascent 500m +11m
Max Descent 500m -11m