MrDoctor Category: Running
about 21 months ago Edit | Download disabled
5:19:48 PM Mon, 25 Sep 17 CEST
22.34km / 1h 59m 18s
3:20:30 PM Mon, 25 Sep 17 CEST

Performance

100m
20.77kph / 17.3s
200m
16.47kph / 43.7s
500m
15.04kph / 1m 59s
1km
12.95kph / 4m 37s
3km
12.04kph / 14m 57s
5km
11.80kph / 25m 25s
10km
11.49kph / 52m 11s
20km
11.38kph / 1h 45m 29s
21km
11.38kph / 1h 51m 12s
1min 16.05kph / 267.4m
5min 12.81kph / 1.07km
10min 12.28kph / 2.05km
12min 12.13kph / 2.43km
20min 11.67kph / 3.89km
30min 11.63kph / 5.82km
1hr 11.45kph / 11.45km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Ave 10s 20.63kph
10s 21.81kph / 60.6m
10s 21.75kph / 60.4m
10s 20.30kph / 56.4m
10s 19.85kph / 55.2m
10s 19.43kph / 54.0m
500m 15.04kph / 1m 59s
500m 13.62kph / 2m 12s
500m 12.87kph / 2m 19s
500m 12.74kph / 2m 21s
500m 12.68kph / 2m 21s

Splits

1km 11.13kph / 5m 23s
2km 11.12kph / 5m 23s
3km 11.79kph / 5m 5s
4km 11.01kph / 5m 26s
5km 11.31kph / 5m 18s
6km 11.82kph / 5m 4s
7km 11.64kph / 5m 9s
8km 11.34kph / 5m 17s
9km 9.96kph / 6m 1s
10km 12.60kph / 4m 45s
11km 11.68kph / 5m 8s
12km 11.56kph / 5m 11s
13km 10.95kph / 5m 28s
14km 12.06kph / 4m 58s
15km 10.82kph / 5m 32s
16km 11.26kph / 5m 19s
17km 10.85kph / 5m 31s
18km 11.56kph / 5m 11s
19km 11.55kph / 5m 11s
20km 11.06kph / 5m 25s
21km 11.86kph / 5m 3s
22km 10.09kph / 5m 56s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 11.24kph
Ave Pace 5m 20s
Moving Time 1h 58m 8s
Ave Moving Speed 11.34kph
Ave Moving Pace 5m 17s
Max Speed 31.34kph

Heart Rate

Maximum 164bpm
Average 145bpm
Total beats 17356

Zones

Rest 36.0s 0%
Warm up 2m 58s 2%
Fatburn 13m 6s 10%
Aerobic 1h 23m 36s 70%
Anerobic 19m 2s 15%
Redline 0%

Calories

Total 1564 Cal

Elevation

Min / Max 223m / 253m
Ascent +108m
Descent -108m
Max Ascent 500m +13m
Max Descent 500m -12m