MrDoctor Category: Running
about 21 months ago Edit | Download disabled
10:16:12 PM Fri, 22 Sep 17 CEST
16.88km / 1h 27m 59s
8:48:13 PM Fri, 22 Sep 17 CEST

Performance

100m
46.05kph / 7.8s
200m
46.05kph / 15.6s
500m
28.59kph / 1m 2s
1km
18.13kph / 3m 18s
3km
14.76kph / 12m 11s
5km
14.09kph / 21m 17s
10km
13.11kph / 45m 46s
1min 29.08kph / 484.7m
5min 17.19kph / 1.43km
10min 15.17kph / 2.53km
12min 14.80kph / 2.96km
20min 14.26kph / 4.75km
30min 13.64kph / 6.82km
1hr 12.59kph / 12.59km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 30.40kph
10s 46.05kph / 127.9m
10s 32.44kph / 90.1m
10s 24.97kph / 69.4m
10s 24.64kph / 68.4m
10s 23.89kph / 66.4m
500m 28.59kph / 1m 2s
500m 16.92kph / 1m 46s
500m 14.88kph / 2m 0s
500m 14.38kph / 2m 5s
500m 14.28kph / 2m 6s

Splits

1km 9.15kph / 6m 33s
2km 9.84kph / 6m 5s
3km 10.56kph / 5m 40s
4km 11.76kph / 5m 6s
5km 11.83kph / 5m 4s
6km 11.93kph / 5m 1s
7km 12.95kph / 4m 38s
8km 12.90kph / 4m 39s
9km 13.61kph / 4m 24s
10km 13.29kph / 4m 30s
11km 13.38kph / 4m 28s
12km 17.49kph / 3m 25s
13km 12.90kph / 4m 39s
14km 11.96kph / 5m 1s
15km 9.50kph / 6m 19s
16km 9.41kph / 6m 22s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.51kph
Ave Pace 5m 12s
Moving Time 1h 26m 58s
Ave Moving Speed 11.64kph
Ave Moving Pace 5m 9s
Max Speed 46.05kph

Heart Rate

Maximum 167bpm
Average 146bpm
Total beats 12871

Zones

Rest 1m 44s 1%
Warm up 5m 43s 6%
Fatburn 23m 25s 26%
Aerobic 13m 16s 15%
Anerobic 40m 32s 46%
Redline 3m 19s 3%

Calories

Total 1165 Cal

Elevation

Min / Max 223m / 251m
Ascent +88m
Descent -88m
Max Ascent 500m +11m
Max Descent 500m -12m