MrDoctor Category: Running
about 27 months ago Edit | Download disabled
10:36:55 PM Mon, 12 Dec 16 CET
16.70km / 1h 33m 12s
9:03:43 PM Mon, 12 Dec 16 CET

Performance

100m
28.86kph / 12.5s
200m
27.13kph / 26.5s
500m
19.57kph / 1m 31s
1km
15.43kph / 3m 53s
3km
12.80kph / 14m 3s
5km
12.16kph / 24m 40s
10km
11.41kph / 52m 35s
1min 22.51kph / 375.1m
5min 14.94kph / 1.25km
10min 13.22kph / 2.20km
12min 12.84kph / 2.57km
20min 12.35kph / 4.12km
30min 11.90kph / 5.95km
1hr 11.29kph / 11.29km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -14bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 24.71kph
10s 29.65kph / 82.4m
10s 26.24kph / 72.9m
10s 24.59kph / 68.3m
10s 23.56kph / 65.4m
10s 19.51kph / 54.2m
500m 19.57kph / 1m 31s
500m 13.55kph / 2m 12s
500m 12.62kph / 2m 22s
500m 12.41kph / 2m 25s
500m 12.06kph / 2m 29s

Splits

1km 9.97kph / 6m 1s
2km 9.99kph / 6m 0s
3km 10.85kph / 5m 31s
4km 10.84kph / 5m 32s
5km 11.23kph / 5m 20s
6km 11.26kph / 5m 19s
7km 11.81kph / 5m 4s
8km 12.26kph / 4m 53s
9km 14.34kph / 4m 11s
10km 10.81kph / 5m 32s
11km 10.58kph / 5m 40s
12km 10.65kph / 5m 38s
13km 10.49kph / 5m 43s
14km 10.52kph / 5m 42s
15km 9.55kph / 6m 16s
16km 9.79kph / 6m 7s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -10m

Weather

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Stats

Ave Speed 10.75kph
Ave Pace 5m 34s
Moving Time 1h 32m 33s
Ave Moving Speed 10.82kph
Ave Moving Pace 5m 32s
Max Speed 29.65kph

Heart Rate

Maximum 159bpm
Average 140bpm
Total beats 13062

Zones

Rest 53.0s 0%
Warm up 2m 40s 2%
Fatburn 23m 4s 24%
Aerobic 1h 3m 12s 67%
Anerobic 3m 23s 3%
Redline 0%

Calories

Total 1159 Cal

Elevation

Min / Max 223m / 251m
Ascent +84m
Descent -85m
Max Ascent 500m +12m
Max Descent 500m -12m