MrDoctor Category: Running
about 44 months ago Edit | Download disabled
12:51:42 PM Sun, 17 Apr 16 CEST
42.94km / 3h 56m 55s
8:54:47 AM Sun, 17 Apr 16 CEST

Performance

100m
16.70kph / 21.6s
200m
14.50kph / 49.7s
500m
13.47kph / 2m 13s
1km
12.47kph / 4m 48s
3km
12.07kph / 14m 54s
5km
11.87kph / 25m 16s
10km
11.61kph / 51m 41s
20km
11.34kph / 1h 45m 49s
21km
11.34kph / 1h 51m 35s
30km
11.37kph / 2h 38m 16s
42km
11.28kph / 3h 44m 27s
1min 13.99kph / 233.2m
5min 12.41kph / 1.03km
10min 12.14kph / 2.02km
12min 12.09kph / 2.42km
20min 11.89kph / 3.96km
30min 11.84kph / 5.92km
1hr 11.56kph / 11.56km
2hr 11.33kph / 22.67km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Ave 10s 17.06kph
10s 17.47kph / 48.5m
10s 17.32kph / 48.1m
10s 16.89kph / 46.9m
10s 16.86kph / 46.8m
10s 16.76kph / 46.6m
500m 13.47kph / 2m 13s
500m 12.73kph / 2m 21s
500m 12.63kph / 2m 22s
500m 12.56kph / 2m 23s
500m 12.43kph / 2m 24s

Splits

1km 5.22kph / 11m 29s
2km 10.37kph / 5m 47s
3km 10.78kph / 5m 33s
4km 11.54kph / 5m 12s
5km 11.66kph / 5m 8s
6km 11.02kph / 5m 26s
7km 10.56kph / 5m 41s
8km 11.40kph / 5m 15s
9km 11.10kph / 5m 24s
10km 11.01kph / 5m 26s
11km 11.13kph / 5m 23s
12km 11.88kph / 5m 2s
13km 11.45kph / 5m 14s
14km 11.55kph / 5m 11s
15km 11.49kph / 5m 13s
16km 11.11kph / 5m 23s
17km 11.81kph / 5m 4s
18km 11.66kph / 5m 8s
19km 10.58kph / 5m 40s
20km 11.78kph / 5m 5s
21km 11.10kph / 5m 24s
22km 10.99kph / 5m 27s
23km 10.83kph / 5m 32s
24km 11.00kph / 5m 27s
25km 11.35kph / 5m 17s
26km 11.21kph / 5m 21s
27km 11.50kph / 5m 12s
28km 10.86kph / 5m 31s
29km 10.77kph / 5m 34s
30km 11.00kph / 5m 27s
31km 11.67kph / 5m 8s
32km 11.08kph / 5m 24s
33km 10.85kph / 5m 31s
34km 11.92kph / 5m 1s
35km 11.88kph / 5m 3s
36km 11.96kph / 5m 1s
37km 11.62kph / 5m 9s
38km 11.13kph / 5m 23s
39km 12.44kph / 4m 49s
40km 11.31kph / 5m 18s
41km 11.62kph / 5m 9s
42km 10.50kph / 5m 42s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 10.88kph
Ave Pace 5m 31s
Moving Time 3h 51m 42s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 17.47kph

Heart Rate

Maximum 175bpm
Average 151bpm
Total beats 35932

Zones

Rest 3m 30s 1%
Warm up 6m 42s 2%
Fatburn 8m 10s 3%
Aerobic 1h 29m 8s 37%
Anerobic 1h 52m 45s 47%
Redline 16m 40s 7%

Calories

Total 3300 Cal

Elevation

Min / Max 174m / 223m
Ascent +172m
Descent -170m
Max Ascent 500m +12m
Max Descent 500m -10m