MrDoctor Category: Running
about 45 months ago Edit | Download disabled
11:57:36 PM Mon, 8 Feb 16 CET
25.03km / 2h 14m 37s
9:42:59 PM Mon, 8 Feb 16 CET

Performance

100m
20.10kph / 17.9s
200m
20.10kph / 35.8s
500m
17.92kph / 1m 40s
1km
13.56kph / 4m 25s
3km
12.12kph / 14m 51s
5km
11.88kph / 25m 15s
10km
11.58kph / 51m 47s
20km
11.48kph / 1h 44m 29s
21km
11.43kph / 1h 50m 42s
1min 19.56kph / 326.0m
5min 13.08kph / 1.09km
10min 12.45kph / 2.07km
12min 12.29kph / 2.46km
20min 12.01kph / 4.00km
30min 11.79kph / 5.90km
1hr 11.57kph / 11.57km
2hr 11.40kph / 22.80km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 19.98kph
10s 20.44kph / 56.8m
10s 20.20kph / 56.1m
10s 20.10kph / 55.8m
10s 19.73kph / 54.8m
10s 19.41kph / 53.9m
500m 17.92kph / 1m 40s
500m 15.19kph / 1m 58s
500m 13.98kph / 2m 8s
500m 13.88kph / 2m 9s
500m 13.50kph / 2m 13s

Splits

1km 10.05kph / 5m 58s
2km 10.50kph / 5m 42s
3km 11.94kph / 5m 1s
4km 10.17kph / 5m 54s
5km 10.67kph / 5m 37s
6km 12.51kph / 4m 47s
7km 11.98kph / 5m 0s
8km 11.25kph / 5m 19s
9km 11.46kph / 5m 14s
10km 11.67kph / 5m 8s
11km 11.46kph / 5m 14s
12km 11.24kph / 5m 20s
13km 11.22kph / 5m 20s
14km 11.79kph / 5m 5s
15km 11.38kph / 5m 16s
16km 11.78kph / 5m 5s
17km 11.49kph / 5m 13s
18km 11.25kph / 5m 20s
19km 11.60kph / 5m 10s
20km 11.33kph / 5m 17s
21km 11.62kph / 5m 9s
22km 11.18kph / 5m 22s
23km 11.38kph / 5m 16s
24km 11.14kph / 5m 23s
25km 8.71kph / 6m 53s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 11.15kph
Ave Pace 5m 22s
Moving Time 2h 13m 47s
Ave Moving Speed 11.22kph
Ave Moving Pace 5m 20s
Max Speed 20.44kph

Heart Rate

Maximum 152bpm
Average 139bpm
Total beats 18763

Zones

Rest 2m 10s 1%
Warm up 2m 50s 2%
Fatburn 28m 53s 21%
Aerobic 1h 40m 14s 74%
Anerobic 30.0s 0%
Redline 0%

Calories

Total 1655 Cal

Elevation

Min / Max 223m / 255m
Ascent +124m
Descent -124m
Max Ascent 500m +11m
Max Descent 500m -11m