MrDoctor Category: Running
about 49 months ago Edit | Download disabled
10:30:48 PM Wed, 3 Feb 16 CET
11.16km / 1h 1m 3s
9:29:45 PM Wed, 3 Feb 16 CET

Performance

100m
21.80kph / 16.5s
200m
19.74kph / 36.5s
500m
15.48kph / 1m 56s
1km
14.26kph / 4m 12s
3km
13.06kph / 13m 46s
5km
12.71kph / 23m 36s
10km
11.57kph / 51m 52s
1min 17.63kph / 293.8m
5min 14.35kph / 1.20km
10min 13.40kph / 2.23km
12min 13.37kph / 2.67km
20min 12.84kph / 4.28km
30min 12.63kph / 6.31km
1hr 11.13kph / 11.13km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +38bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -28bpm

Max Speeds

Ave 10s 21.06kph
10s 22.38kph / 62.2m
10s 21.94kph / 60.9m
10s 20.56kph / 57.1m
10s 20.51kph / 57.0m
10s 19.88kph / 55.2m
500m 15.48kph / 1m 56s
500m 15.07kph / 1m 59s
500m 15.04kph / 1m 59s
500m 14.05kph / 2m 8s
500m 13.55kph / 2m 12s

Splits

1km 9.31kph / 6m 26s
2km 9.60kph / 6m 15s
3km 10.08kph / 5m 57s
4km 11.92kph / 5m 1s
5km 12.43kph / 4m 49s
6km 11.63kph / 5m 9s
7km 13.39kph / 4m 28s
8km 13.38kph / 4m 29s
9km 12.14kph / 4m 56s
10km 11.91kph / 5m 2s
11km 8.41kph / 7m 8s

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.97kph
Ave Pace 5m 28s
Moving Time 1h 0m 20s
Ave Moving Speed 11.08kph
Ave Moving Pace 5m 24s
Max Speed 22.38kph

Heart Rate

Maximum 160bpm
Average 131bpm
Total beats 8043

Zones

Rest 4m 54s 8%
Warm up 19m 51s 32%
Fatburn 8m 23s 13%
Aerobic 15m 9s 24%
Anerobic 12m 46s 20%
Redline 0%

Calories

Total 684 Cal

Elevation

Min / Max 226m / 251m
Ascent +45m
Descent -46m
Max Ascent 500m +11m
Max Descent 500m -11m