MrDoctor Category: Cycling
about 22 months ago Edit | Download disabled
4:47:04 PM Sat, 13 Jan 18 CET
83.02km / 3h 25m 28s
1:21:36 PM Sat, 13 Jan 18 CET

Performance

100m
54.77kph / 6.6s
200m
53.31kph / 13.5s
500m
49.64kph / 36.3s
1km
43.02kph / 1m 23s
3km
37.48kph / 4m 48s
5km
34.71kph / 8m 38s
10km
34.08kph / 17m 36s
20km
32.91kph / 36m 27s
21km
32.56kph / 38m 52s
30km
29.89kph / 1h 0m 12s
42km
28.29kph / 1h 29m 29s
50km
27.08kph / 1h 50m 48s
1min 46.21kph / 770.2m
5min 37.71kph / 3.14km
10min 34.60kph / 5.77km
12min 35.07kph / 7.01km
20min 34.17kph / 11.39km
30min 33.26kph / 16.63km
1hr 29.90kph / 29.90km
2hr 26.60kph / 53.20km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +52bpm
Max 1min +50bpm
Max 1min +47bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -47bpm
Max 1min -41bpm
Max 1min -41bpm
Max 1min -38bpm

Max Speeds

Ave 10s 49.15kph
10s 54.12kph / 150.3m
10s 49.44kph / 137.3m
10s 48.39kph / 134.4m
10s 47.85kph / 132.9m
10s 45.98kph / 127.7m
500m 49.64kph / 36.3s
500m 44.94kph / 40.1s
500m 44.37kph / 40.6s
500m 42.32kph / 42.5s
500m 41.40kph / 43.5s

Splits

1km 12.37kph / 4m 50s
2km 25.19kph / 2m 22s
3km 11.58kph / 5m 10s
4km 25.14kph / 2m 23s
5km 26.39kph / 2m 16s
6km 27.55kph / 2m 10s
7km 25.55kph / 2m 20s
8km 27.44kph / 2m 11s
9km 26.52kph / 2m 15s
10km 26.14kph / 2m 17s
11km 29.30kph / 2m 2s
12km 22.22kph / 2m 41s
13km 22.40kph / 2m 40s
14km 25.88kph / 2m 19s
15km 22.33kph / 2m 41s
16km 29.55kph / 2m 1s
17km 28.81kph / 2m 4s
18km 35.15kph / 1m 42s
19km 40.64kph / 1m 28s
20km 32.02kph / 1m 52s
21km 28.27kph / 2m 7s
22km 38.35kph / 1m 33s
23km 31.51kph / 1m 54s
24km 37.46kph / 1m 36s
25km 39.83kph / 1m 30s
26km 28.22kph / 2m 7s
27km 32.39kph / 1m 51s
28km 37.28kph / 1m 36s
29km 33.99kph / 1m 45s
30km 32.94kph / 1m 49s
31km 27.24kph / 2m 12s
32km 33.71kph / 1m 46s
33km 30.96kph / 1m 56s
34km 31.44kph / 1m 54s
35km 33.16kph / 1m 48s
36km 28.54kph / 2m 6s
37km 10.32kph / 5m 48s
38km 31.39kph / 1m 54s
39km 30.19kph / 1m 59s
40km 27.55kph / 2m 10s
41km 21.48kph / 2m 47s
42km 29.44kph / 2m 2s
43km 31.01kph / 1m 56s
44km 29.53kph / 2m 1s
45km 26.85kph / 2m 14s
46km 29.96kph / 2m 0s
47km 30.41kph / 1m 58s
48km 27.17kph / 2m 12s
49km 29.86kph / 2m 0s
50km 21.28kph / 2m 49s

Max Ascents

Max 500m +29m
Max 500m +28m
Max 500m +24m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -18m
Max 500m -17m
Max 500m -16m

Notes

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Stats

Ave Speed 24.24kph
Ave Pace 2m 28s
Moving Time 3h 13m 41s
Ave Moving Speed 25.68kph
Ave Moving Pace 2m 20s
Max Speed 66.19kph

Heart Rate

Maximum 170bpm
Average 145bpm
Total beats 29871

Zones

Rest 7m 54s 3%
Warm up 12m 16s 5%
Fatburn 27m 5s 13%
Aerobic 1h 8m 6s 33%
Anerobic 1h 26m 56s 42%
Redline 3m 6s 1%

Calories

Total 2694 Cal

Elevation

Min / Max 189m / 309m
Ascent +476m
Descent -476m
Max Ascent 500m +29m
Max Descent 500m -19m