MrBlue33 Category: Cycling
about 61 months ago Edit | Embed map | Download
11:26:12 AM Sat, 12 Jul 14 MDT
55.04mi / 5h 25m 4s
6:01:08 AM Sat, 12 Jul 14 MDT

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +69bpm
Max 1min +61bpm
Max 1min +58bpm
Max 1min +57bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -51bpm
Max 1min -48bpm
Max 1min -46bpm
Max 1min -43bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +105ft
Max 500m +102ft
Max 500m +102ft
Max 500m +98ft

Max Descents

Max 500m -112ft
Max 500m -105ft
Max 500m -105ft
Max 500m -105ft
Max 500m -102ft

Weather

Notes

Community

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Stats

Ave Speed 10.16mph
Ave Pace 5m 54s
Moving Time 4h 40m 4s
Ave Moving Speed 11.77mph
Ave Moving Pace 5m 5s
Max Speed 45.14mph

Heart Rate

Maximum 198bpm
Average 133bpm
Total beats 43336

Zones

Rest 1h 16m 17s 23%
Warm up 38m 15s 11%
Fatburn 36m 38s 11%
Aerobic 2h 6m 9s 38%
Anerobic 42m 51s 13%
Redline 4m 46s 1%

Calories

Total 3340 Cal

Elevation

Min / Max 7,480ft / 10,859ft
Ascent +6,069ft
Descent -3,540ft
Max Ascent 500m +108ft
Max Descent 500m -112ft