56.95mi
/
4h 30m 3s
10:10:42 AM
Sat, 10 May 14
MDT
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Performance
.25mi |
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.5mi |
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1mi |
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3mi |
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5mi |
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10mi |
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13mi |
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20mi |
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26mi |
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30mi |
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50mi |
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1min |
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39.63mph / 0.66mi
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5min |
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34.89mph / 2.91mi
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10min |
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25.67mph / 4.28mi
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12min |
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24.01mph / 4.80mi
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20min |
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20.77mph / 6.92mi
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30min |
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18.12mph / 9.06mi
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1hr |
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15.21mph / 15.21mi
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2hr |
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13.95mph / 27.90mi
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Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
Ave 10s | 42.02mph | |
10s |
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42.81mph / 191.4m |
10s |
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42.56mph / 190.3m |
10s |
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42.29mph / 189.1m |
10s |
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41.92mph / 187.4m |
10s |
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40.52mph / 181.2m |
500m |
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42.10mph / 26.6s |
500m |
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41.45mph / 27.0s |
500m |
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37.75mph / 29.6s |
500m |
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36.09mph / 31.0s |
500m |
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35.85mph / 31.2s |
Splits
Max Ascents
Max Descents
Weather
Notes
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Stats
Ave Speed | 12.65mph |
Ave Pace | 4m 44s |
Moving Time | 4h 8m 52s |
Ave Moving Speed | 13.71mph |
Ave Moving Pace | 4m 22s |
Max Speed | 46.10mph |
Heart Rate
Maximum | 208bpm |
Average | 136bpm |
Total beats | 36764 |
Zones
Rest | 2m 6s | 0% |
Warm up | 7m 31s | 2% |
Fatburn | 35m 56s | 13% |
Aerobic | 1h 29m 48s | 33% |
Anerobic | 1h 54m 39s | 42% |
Redline | 2m 13s | 0% |
Calories
Total | 2884 Cal |