MrBlue33 Category: Cycling
about 65 months ago Edit | Embed map | Download
2:40:45 PM Sat, 10 May 14 MDT
56.95mi / 4h 30m 3s
10:10:42 AM Sat, 10 May 14 MDT

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +64bpm
Max 1min +62bpm
Max 1min +59bpm
Max 1min +58bpm

Max Heart Rate Recovery

Max 1min -69bpm
Max 1min -67bpm
Max 1min -65bpm
Max 1min -60bpm
Max 1min -57bpm

Max Speeds

Splits

Max Ascents

Max 500m +125ft
Max 500m +121ft
Max 500m +112ft
Max 500m +98ft
Max 500m +95ft

Max Descents

Max 500m -128ft
Max 500m -118ft
Max 500m -115ft
Max 500m -112ft
Max 500m -108ft

Weather

Notes

Community

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Stats

Ave Speed 12.65mph
Ave Pace 4m 44s
Moving Time 4h 8m 52s
Ave Moving Speed 13.71mph
Ave Moving Pace 4m 22s
Max Speed 46.10mph

Heart Rate

Maximum 208bpm
Average 136bpm
Total beats 36764

Zones

Rest 2m 6s 0%
Warm up 7m 31s 2%
Fatburn 35m 56s 13%
Aerobic 1h 29m 48s 33%
Anerobic 1h 54m 39s 42%
Redline 2m 13s 0%

Calories

Total 2884 Cal

Elevation

Min / Max 5,964ft / 6,968ft
Ascent +3,760ft
Descent -3,786ft
Max Ascent 500m +125ft
Max Descent 500m -128ft