Mpar2014 Category: Running Location: downstairs Event: wii
about 7 months ago Edit | Embed map | Download
2:30:39 PM Wed, 17 Apr 19 EDT
7.98mi / 55m 59s
1:34:40 PM Wed, 17 Apr 19 EDT

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +62ft
Max 500m +52ft
Max 500m +49ft
Max 500m +46ft
Max 500m +43ft

Max Descents

Max 500m -148ft
Max 500m -69ft
Max 500m -52ft
Max 500m -52ft
Max 500m -43ft

Notes

Community

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Stats

Ave Speed 8.55mph
Ave Pace 7m 1s
Moving Time 46m 55s
Ave Moving Speed 10.15mph
Ave Moving Pace 5m 54s
Max Speed 15.51mph

Heart Rate

Maximum 133bpm
Average 115bpm
Total beats 6443

Zones

Rest 16m 41s 29%
Warm up 27m 44s 49%
Fatburn 11m 34s 20%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 597 Cal

Elevation

Min / Max 440ft / 604ft
Ascent +866ft
Descent -945ft
Max Ascent 500m +62ft
Max Descent 500m -148ft