Mpar2014 Category: Running Location: downstairs Event: wii
about 6 days ago Edit | Embed map | Download
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1:20:11 PM Mon, 15 Apr 19 EDT
15.23mi / 2h 20m 19s
10:59:52 AM Mon, 15 Apr 19 EDT

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Stats

Ave Speed 6.51mph
Ave Pace 9m 12s
Moving Time 1h 40m 24s
Ave Moving Speed 9.05mph
Ave Moving Pace 6m 37s
Max Speed 25.19mph

Heart Rate

Maximum 150bpm
Average 122bpm
Total beats 17237

Zones

Rest 16m 6s 11%
Warm up 6m 40s 4%
Fatburn 2m 53s 2%
Aerobic 44m 19s 31%
Anerobic 1h 3m 21s 45%
Redline 7m 0s 4%

Calories

Total 1632 Cal

Elevation

Min / Max 928ft / 1,306ft
Ascent +1,900ft
Descent -2,028ft
Max Ascent 500m +144ft
Max Descent 500m -154ft