Moscarella73 Category: Running
about 34 months ago Edit | Embed map | Download
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4:21:42 PM Sun, 1 Jan 17 EST
6.85km / 44m 21s
3:37:21 PM Sun, 1 Jan 17 EST

Performance

100m
62.64kph / 5.7s
200m
62.64kph / 11.5s
500m
62.64kph / 28.7s
1km
62.64kph / 57.5s
3km
14.08kph / 12m 47s
5km
10.23kph / 29m 18s
1min 62.64kph / 1.04km
5min 24.09kph / 2.01km
10min 15.69kph / 2.61km
12min 14.08kph / 2.82km
20min 11.61kph / 3.87km
30min 10.02kph / 5.01km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 34.71kph
10s 62.64kph / 174.0m
10s 43.50kph / 120.8m
10s 24.38kph / 67.7m
10s 23.44kph / 65.1m
10s 19.56kph / 54.3m
500m 62.64kph / 28.7s
500m 20.51kph / 1m 27s
500m 8.47kph / 3m 32s
500m 8.43kph / 3m 33s
500m 8.11kph / 3m 42s

Splits

1km 7.31kph / 8m 12s
2km 7.26kph / 8m 16s
3km 6.80kph / 8m 49s
4km 7.88kph / 7m 37s
5km 7.89kph / 7m 35s
6km 36.19kph / 1m 39s

Max Ascents

Max 500m +21m
Max 500m +12m
Max 500m +5m
Max 500m +5m
Max 500m +1m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -10m
Max 500m -7m
Max 500m -3m
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Notes

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Stats

Ave Speed 9.27kph
Ave Pace 6m 28s
Moving Time 42m 1s
Ave Moving Speed 9.75kph
Ave Moving Pace 6m 9s
Max Speed 62.64kph

Heart Rate

Maximum 176bpm
Average 151bpm
Total beats 6726

Zones

Rest 0%
Warm up 2m 20s 5%
Fatburn 3m 49s 8%
Aerobic 1m 10s 2%
Anerobic 22m 50s 51%
Redline 14m 12s 32%

Calories

Total 593 Cal

Elevation

Min / Max 52m / 106m
Ascent +53m
Descent -53m
Max Ascent 500m +21m
Max Descent 500m -20m