Moscarella73 Category: Running
about 34 months ago Edit | Embed map | Download
4:21:42 PM Sun, 1 Jan 17 EST
6.85km / 44m 21s
3:37:21 PM Sun, 1 Jan 17 EST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +12m
Max 500m +5m
Max 500m +5m
Max 500m +1m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -10m
Max 500m -7m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 9.27kph
Ave Pace 6m 28s
Moving Time 42m 1s
Ave Moving Speed 9.75kph
Ave Moving Pace 6m 9s
Max Speed 62.64kph

Heart Rate

Maximum 176bpm
Average 151bpm
Total beats 6726

Zones

Rest 0%
Warm up 2m 20s 5%
Fatburn 3m 49s 8%
Aerobic 1m 10s 2%
Anerobic 22m 50s 51%
Redline 14m 12s 32%

Calories

Total 593 Cal

Elevation

Min / Max 52m / 106m
Ascent +53m
Descent -53m
Max Ascent 500m +21m
Max Descent 500m -20m