Moscarella73 Category: Running
about 33 months ago Edit | Embed map | Download
10:26:26 AM Fri, 5 Aug 16 EDT
8.98mi / 1h 7m 6s
9:19:20 AM Fri, 5 Aug 16 EDT

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +51bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +33ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -39ft
Max 500m -30ft
Max 500m -23ft
Max 500m -13ft
Max 500m -13ft

Notes

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Stats

Ave Speed 8.03mph
Ave Pace 7m 28s
Moving Time 1h 0m 26s
Ave Moving Speed 8.86mph
Ave Moving Pace 6m 46s
Max Speed 15.23mph

Heart Rate

Maximum 163bpm
Average 126bpm
Total beats 8518

Zones

Rest 1m 20s 1%
Warm up 2m 20s 3%
Fatburn 21m 44s 32%
Aerobic 35m 18s 52%
Anerobic 6m 4s 9%
Redline 20.0s 0%

Calories

Total 669 Cal

Elevation

Min / Max 56ft / 98ft
Ascent +131ft
Descent -115ft
Max Ascent 500m +39ft
Max Descent 500m -39ft