MortenAasterud Category: Cycling
about 72 months ago Edit | Embed map | Download
6:59:15 PM Tue, 16 Jul 13 GMT+01:00
37.23km / 1h 33m 9s
5:26:06 PM Tue, 16 Jul 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +28m
Max 500m +23m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -39m
Max 500m -32m
Max 500m -24m
Max 500m -22m
Max 500m -20m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 23.98kph
Ave Pace 2m 30s
Moving Time 1h 33m 4s
Ave Moving Speed 24.00kph
Ave Moving Pace 2m 29s
Max Speed 60.49kph

Heart Rate

Maximum 166bpm
Average 136bpm
Total beats 12747

Zones

Rest 1m 35s 1%
Warm up 13m 15s 14%
Fatburn 55m 59s 60%
Aerobic 22m 20s 23%
Anerobic 0%
Redline 0%

Calories

Total 615 Cal

Elevation

Min / Max 162m / 382m
Ascent +410m
Descent -415m
Max Ascent 500m +32m
Max Descent 500m -39m