Mjd239 Category: Walking Location: work lunchtime loop Tags: lunchtime
about 78 months ago Edit | Download disabled
2:20:41 PM Tue, 23 Apr 13 BST
2.21mi / 36m 21s
1:44:20 PM Tue, 23 Apr 13 BST

Performance

.25mi
4.22mph / 3m 33s
.5mi
4.03mph / 7m 26s
1mi
3.85mph / 15m 34s
1min 5.08mph / 136.3m
5min 4.04mph / 541.2m
10min 3.95mph / 0.66mi
12min 3.91mph / 0.78mi
20min 3.80mph / 1.27mi
30min 3.74mph / 1.87mi

Max Speeds

Ave 10s 6.80mph
10s 8.18mph / 36.6m
10s 6.85mph / 30.6m
10s 6.73mph / 30.1m
10s 6.19mph / 27.7m
10s 6.03mph / 26.9m
500m 4.10mph / 4m 32s
500m 4.07mph / 4m 34s
500m 3.85mph / 4m 50s
500m 3.79mph / 4m 55s
500m 3.68mph / 5m 3s

Splits

1mi 3.70mph / 16m 11s
2mi 3.65mph / 16m 27s

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Weather

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Stats

Ave Speed 3.65mph
Ave Pace 16m 26s
Moving Time 34m 51s
Ave Moving Speed 3.77mph
Ave Moving Pace 15m 54s
Max Speed 8.18mph

Calories

Total 232 Cal

Elevation

Min / Max 226ft / 253ft
Ascent +56ft
Descent -52ft
Max Ascent 500m +20ft
Max Descent 500m -23ft