Mjd239 Category: Walking Location: long walk Tags: lunchtime
about 76 months ago Edit | Download disabled
2:34:25 PM Mon, 17 Jun 13 BST
3.52mi / 53m 39s
1:40:46 PM Mon, 17 Jun 13 BST

Performance

.25mi
4.59mph / 3m 16s
.5mi
4.35mph / 6m 53s
1mi
4.09mph / 14m 39s
3mi
4.02mph / 44m 48s
1min 5.55mph / 148.9m
5min 4.49mph / 602.7m
10min 4.26mph / 0.71mi
12min 4.14mph / 0.83mi
20min 4.09mph / 1.36mi
30min 4.02mph / 2.01mi

Max Speeds

Ave 10s 8.02mph
10s 8.86mph / 39.6m
10s 8.68mph / 38.8m
10s 7.71mph / 34.5m
10s 7.55mph / 33.8m
10s 7.27mph / 32.5m
500m 4.43mph / 4m 12s
500m 4.38mph / 4m 15s
500m 4.36mph / 4m 16s
500m 4.30mph / 4m 19s
500m 3.96mph / 4m 42s

Splits

1mi 3.88mph / 15m 26s
2mi 3.96mph / 15m 9s
3mi 3.97mph / 15m 6s

Max Ascents

Max 500m +36ft
Max 500m +33ft
Max 500m +30ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft

Weather

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Stats

Ave Speed 3.94mph
Ave Pace 15m 13s
Moving Time 53m 11s
Ave Moving Speed 3.97mph
Ave Moving Pace 15m 7s
Max Speed 9.51mph

Calories

Total 342 Cal

Elevation

Min / Max 164ft / 217ft
Ascent +1,155ft
Descent -1,171ft
Max Ascent 500m +36ft
Max Descent 500m -36ft