Mjd239 Category: Walking Location: Work lunchtime loop
about 78 months ago Edit | Download disabled
2:50:12 PM Tue, 19 Mar 13 GMT
2.34mi / 38m 21s
2:11:51 PM Tue, 19 Mar 13 GMT

Performance

.25mi
4.07mph / 3m 40s
.5mi
3.96mph / 7m 33s
1mi
3.83mph / 15m 39s
1min 4.34mph / 116.4m
5min 4.00mph / 536.4m
10min 3.94mph / 0.66mi
12min 3.92mph / 0.78mi
20min 3.80mph / 1.27mi
30min 3.71mph / 1.85mi

Max Speeds

Ave 10s 5.38mph
10s 5.51mph / 24.6m
10s 5.43mph / 24.3m
10s 5.33mph / 23.8m
10s 5.31mph / 23.7m
10s 5.30mph / 23.7m
500m 4.04mph / 4m 37s
500m 3.91mph / 4m 46s
500m 3.87mph / 4m 48s
500m 3.81mph / 4m 53s
500m 3.27mph / 5m 42s

Splits

1mi 3.64mph / 16m 30s
2mi 3.69mph / 16m 16s

Max Ascents

Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -13ft
Max 500m -7ft

Notes

Community

Share

Comments

Stats

Ave Speed 3.66mph
Ave Pace 16m 24s
Moving Time 37m 51s
Ave Moving Speed 3.70mph
Ave Moving Pace 16m 13s
Max Speed 5.51mph

Calories

Total 244 Cal

Elevation

Min / Max 141ft / 177ft
Ascent +89ft
Descent -95ft
Max Ascent 500m +23ft
Max Descent 500m -26ft