Mjd239 Category: Walking Location: 2 laps of lake Tags: with nikki
about 69 months ago Edit | Download disabled
2:24:23 PM Tue, 12 Nov 13 GMT
2.56mi / 43m 7s
1:41:16 PM Tue, 12 Nov 13 GMT

Performance

.25mi
3.87mph / 3m 52s
.5mi
3.77mph / 7m 56s
1mi
3.63mph / 16m 32s
1min 5.32mph / 142.8m
5min 3.84mph / 515.1m
10min 3.76mph / 0.63mi
12min 3.70mph / 0.74mi
20min 3.60mph / 1.20mi
30min 3.58mph / 1.79mi

Max Speeds

Ave 10s 6.63mph
10s 7.66mph / 34.3m
10s 7.01mph / 31.3m
10s 6.38mph / 28.5m
10s 6.16mph / 27.5m
10s 5.92mph / 26.5m
500m 3.83mph / 4m 51s
500m 3.70mph / 5m 2s
500m 3.66mph / 5m 5s
500m 3.55mph / 5m 15s
500m 3.50mph / 5m 19s

Splits

1mi 3.63mph / 16m 32s
2mi 3.54mph / 16m 56s

Max Ascents

Max 500m +39ft
Max 500m +36ft
Max 500m +33ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -43ft
Max 500m -39ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft

Weather

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Stats

Ave Speed 3.57mph
Ave Pace 16m 48s
Moving Time 42m 21s
Ave Moving Speed 3.62mph
Ave Moving Pace 16m 34s
Max Speed 7.66mph

Calories

Total 258 Cal

Elevation

Min / Max 95ft / 151ft
Ascent +1,316ft
Descent -1,329ft
Max Ascent 500m +39ft
Max Descent 500m -43ft