Mistrat Category: Running Location: Kaliningrad Event: fun
about 5 months ago Edit | Embed map | Download disabled
11:39:27 AM Sat, 17 Nov 18 EET
5.37km / 28m 47s
11:10:40 AM Sat, 17 Nov 18 EET

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -13bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.19kph
Ave Pace 5m 21s
Moving Time 28m 45s
Ave Moving Speed 11.20kph
Ave Moving Pace 5m 21s
Max Speed 24.48kph

Heart Rate

Maximum 181bpm
Average 163bpm
Total beats 4694

Zones

Rest 37.0s 2%
Warm up 36.0s 2%
Fatburn 47.0s 2%
Aerobic 3m 4s 10%
Anerobic 15m 53s 55%
Redline 7m 50s 27%

Calories

Total 463 Cal

Elevation

Min / Max 27m / 54m
Ascent +187m
Descent -192m
Max Ascent 500m +17m
Max Descent 500m -16m