Mistrat Category: Running Location: Kaliningrad Event: fun
about 50 months ago Edit | Embed map | Download disabled
2:41:04 PM Thu, 20 Aug 15 GMT+02:00
5.59km / 30m 53s
2:10:11 PM Thu, 20 Aug 15 GMT+02:00

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +13m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -19m
Max 500m -15m
Max 500m -15m
Max 500m -14m
Max 500m -12m

Notes

Community

Share

Comments

Stats

Ave Speed 10.86kph
Ave Pace 5m 31s
Moving Time 30m 49s
Ave Moving Speed 10.88kph
Ave Moving Pace 5m 30s
Max Speed 24.76kph

Heart Rate

Maximum 173bpm
Average 158bpm
Total beats 4903

Zones

Rest 49.0s 2%
Warm up 17.0s 0%
Fatburn 1m 54s 6%
Aerobic 7m 44s 25%
Anerobic 13m 41s 44%
Redline 6m 28s 20%

Calories

Total 469 Cal

Elevation

Min / Max 19m / 59m
Ascent +297m
Descent -300m
Max Ascent 500m +21m
Max Descent 500m -19m