Mistrat Category: Running Location: Kaliningrad Event: fun
about 68 months ago Edit | Embed map | Download disabled
2:47:10 PM Thu, 12 Jun 14 EET
5.12km / 24m 21s
2:22:49 PM Thu, 12 Jun 14 EET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +15m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -24m
Max 500m -15m
Max 500m -14m
Max 500m -11m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 12.61kph
Ave Pace 4m 45s
Moving Time 24m 20s
Ave Moving Speed 12.61kph
Ave Moving Pace 4m 45s
Max Speed 25.46kph

Heart Rate

Maximum 171bpm
Average 161bpm
Total beats 3922

Zones

Rest 25.0s 1%
Warm up 14.0s 0%
Fatburn 29.0s 1%
Aerobic 3m 27s 14%
Anerobic 19m 16s 79%
Redline 30.0s 2%

Calories

Total 377 Cal

Elevation

Min / Max 1m / 39m
Ascent +248m
Descent -260m
Max Ascent 500m +20m
Max Descent 500m -24m