Misiek1963 Category: Walking
about 56 months ago Edit | Embed map | Download
9:27:41 AM Sat, 7 Feb 15 CET
7.42km / 1h 29m 9s
7:58:31 AM Sat, 7 Feb 15 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 5.00kph
Ave Pace 12m 0s
Moving Time 1h 19m 11s
Ave Moving Speed 5.53kph
Ave Moving Pace 10m 50s
Max Speed 12.32kph

Heart Rate

Maximum 143bpm
Average 90bpm
Total beats 8095

Zones

Rest 38m 23s 43%
Warm up 39m 42s 44%
Fatburn 4m 44s 5%
Aerobic 5m 0s 5%
Anerobic 1m 20s 1%
Redline 0%

Calories

Total 534 Cal

Elevation

Min / Max 199m / 219m
Ascent +36m
Descent -29m
Max Ascent 500m +12m
Max Descent 500m -11m