Misiek1963 Category: Walking
about 64 months ago Edit | Embed map | Download
10:23:39 AM Sat, 12 Apr 14 CEST
7.50km / 1h 23m 45s
8:59:53 AM Sat, 12 Apr 14 CEST

Performance

Max Heart Rate Increase

Max 1min +95bpm
Max 1min +66bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -86bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +10m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 5.37kph
Ave Pace 11m 9s
Moving Time 1h 12m 43s
Ave Moving Speed 6.05kph
Ave Moving Pace 9m 54s
Max Speed 13.77kph

Heart Rate

Maximum 173bpm
Average 95bpm
Total beats 8011

Zones

Rest 36m 0s 42%
Warm up 26m 24s 31%
Fatburn 6m 51s 8%
Aerobic 13m 30s 16%
Anerobic 40.0s 0%
Redline 20.0s 0%

Calories

Total 551 Cal

Elevation

Min / Max 252m / 271m
Ascent +59m
Descent -55m
Max Ascent 500m +10m
Max Descent 500m -11m