Mischa Category: Running
about 29 months ago Edit | Embed map | Download
4:27:23 PM Wed, 4 Oct 17 CEST
9.59km / 1h 33m 6s
2:54:17 PM Wed, 4 Oct 17 CEST

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +39bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -84bpm
Max 1min -35bpm
Max 1min -31bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +85m
Max 500m +71m
Max 500m +54m
Max 500m +25m
Max 500m +18m

Max Descents

Max 500m -140m
Max 500m -94m
Max 500m -86m
Max 500m -72m
Max 500m -46m

Notes

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Stats

Ave Speed 6.18kph
Ave Pace 9m 42s
Moving Time 1h 23m 19s
Ave Moving Speed 6.90kph
Ave Moving Pace 8m 41s
Max Speed 15.81kph

Heart Rate

Maximum 184bpm
Average 141bpm
Total beats 13205

Zones

Rest 3m 27s 3%
Warm up 33.0s 0%
Fatburn 41m 42s 44%
Aerobic 13m 24s 14%
Anerobic 17m 37s 18%
Redline 16m 23s 17%

Calories

Total 1057 Cal

Elevation

Min / Max 121m / 463m
Ascent +658m
Descent -775m
Max Ascent 500m +85m
Max Descent 500m -140m