Mischa Category: Running
about 20 months ago Edit | Embed map | Download
4:37:08 PM Mon, 18 Sep 17 CEST
10.47km / 1h 8m 49s
3:28:19 PM Mon, 18 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +38bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +20m
Max 500m +17m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -15m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 9.13kph
Ave Pace 6m 34s
Moving Time 1h 8m 49s
Ave Moving Speed 9.13kph
Ave Moving Pace 6m 34s
Max Speed 15.91kph

Heart Rate

Maximum 179bpm
Average 164bpm
Total beats 11295

Zones

Rest 30.0s 0%
Warm up 10.0s 0%
Fatburn 40.0s 0%
Aerobic 10m 20s 15%
Anerobic 27m 49s 40%
Redline 29m 20s 42%

Calories

Total 996 Cal

Elevation

Min / Max 313m / 357m
Ascent +268m
Descent -285m
Max Ascent 500m +23m
Max Descent 500m -18m