Mischa Category: Running
about 22 months ago Edit | Embed map | Download
2:30:00 PM Wed, 23 Aug 17 CEST
10.34km / 1h 7m 15s
1:22:45 PM Wed, 23 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +30bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -21m
Max 500m -21m
Max 500m -19m
Max 500m -19m
Max 500m -14m

Notes

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Stats

Ave Speed 9.22kph
Ave Pace 6m 30s
Moving Time 1h 7m 5s
Ave Moving Speed 9.24kph
Ave Moving Pace 6m 29s
Max Speed 17.11kph

Heart Rate

Maximum 181bpm
Average 167bpm
Total beats 11278

Zones

Rest 20.0s 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 7m 43s 11%
Anerobic 23m 43s 35%
Redline 35m 9s 52%

Calories

Total 1001 Cal

Elevation

Min / Max 313m / 350m
Ascent +367m
Descent -384m
Max Ascent 500m +18m
Max Descent 500m -21m