Mischa Category: Running
about 26 months ago Edit | Embed map | Download
4:38:15 PM Mon, 14 Aug 17 CEST
10.58km / 1h 9m 18s
3:28:57 PM Mon, 14 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +30bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +27m
Max 500m +26m
Max 500m +24m
Max 500m +21m

Max Descents

Max 500m -22m
Max 500m -20m
Max 500m -19m
Max 500m -19m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 9.17kph
Ave Pace 6m 32s
Moving Time 1h 9m 8s
Ave Moving Speed 9.18kph
Ave Moving Pace 6m 32s
Max Speed 16.67kph

Heart Rate

Maximum 178bpm
Average 162bpm
Total beats 11264

Zones

Rest 20.0s 0%
Warm up 20.0s 0%
Fatburn 1m 0s 1%
Aerobic 9m 55s 14%
Anerobic 35m 50s 51%
Redline 21m 43s 31%

Calories

Total 984 Cal

Elevation

Min / Max 309m / 351m
Ascent +506m
Descent -509m
Max Ascent 500m +35m
Max Descent 500m -22m