Mischa Category: Running
about 22 months ago Edit | Embed map | Download
3:19:31 PM Fri, 28 Jul 17 CEST
10.51km / 1h 8m 55s
2:10:36 PM Fri, 28 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +17m
Max 500m +17m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -16m
Max 500m -15m
Max 500m -14m

Notes

Community

Share

Comments

Stats

Ave Speed 9.15kph
Ave Pace 6m 33s
Moving Time 1h 8m 35s
Ave Moving Speed 9.19kph
Ave Moving Pace 6m 31s
Max Speed 15.44kph

Heart Rate

Maximum 182bpm
Average 165bpm
Total beats 11429

Zones

Rest 20.0s 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 11m 8s 16%
Anerobic 23m 18s 33%
Redline 33m 39s 48%

Calories

Total 1007 Cal

Elevation

Min / Max 311m / 351m
Ascent +368m
Descent -376m
Max Ascent 500m +17m
Max Descent 500m -22m