Mischa Category: Running
about 22 months ago Edit | Embed map | Download
5:08:05 PM Tue, 25 Jul 17 CEST
10.57km / 1h 7m 22s
4:00:43 PM Tue, 25 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +29bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +26m
Max 500m +22m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -28m
Max 500m -27m
Max 500m -25m
Max 500m -21m
Max 500m -19m

Notes

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Stats

Ave Speed 9.41kph
Ave Pace 6m 22s
Moving Time 1h 7m 22s
Ave Moving Speed 9.41kph
Ave Moving Pace 6m 22s
Max Speed 20.72kph

Heart Rate

Maximum 181bpm
Average 167bpm
Total beats 11306

Zones

Rest 30.0s 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 6m 45s 10%
Anerobic 22m 27s 33%
Redline 37m 20s 55%

Calories

Total 1003 Cal

Elevation

Min / Max 307m / 358m
Ascent +384m
Descent -404m
Max Ascent 500m +33m
Max Descent 500m -28m