Mischa Category: Running
about 20 months ago Edit | Embed map | Download
3:31:59 PM Thu, 13 Jul 17 CEST
10.54km / 1h 6m 31s
2:25:28 PM Thu, 13 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +40bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -19m
Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 9.51kph
Ave Pace 6m 18s
Moving Time 1h 6m 31s
Ave Moving Speed 9.51kph
Ave Moving Pace 6m 18s
Max Speed 16.10kph

Heart Rate

Maximum 181bpm
Average 167bpm
Total beats 11163

Zones

Rest 10.0s 0%
Warm up 0%
Fatburn 20.0s 0%
Aerobic 1m 30s 2%
Anerobic 10m 20s 15%
Redline 54m 1s 81%

Calories

Total 1082 Cal

Elevation

Min / Max 314m / 346m
Ascent +64m
Descent -69m
Max Ascent 500m +11m
Max Descent 500m -19m