Mischa Category: Running
about 25 months ago Edit | Embed map | Download
2:15:25 PM Fri, 16 Jun 17 CEST
10.58km / 1h 8m 16s
1:07:09 PM Fri, 16 Jun 17 CEST

Performance

Max Heart Rate Increase

Max 1min +96bpm
Max 1min +57bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -95bpm
Max 1min -40bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 9.30kph
Ave Pace 6m 27s
Moving Time 1h 8m 16s
Ave Moving Speed 9.30kph
Ave Moving Pace 6m 27s
Max Speed 15.44kph

Heart Rate

Maximum 182bpm
Average 167bpm
Total beats 11411

Zones

Rest 30.0s 0%
Warm up 1m 0s 1%
Fatburn 10.0s 0%
Aerobic 30.0s 0%
Anerobic 12m 24s 18%
Redline 53m 42s 78%

Calories

Total 1110 Cal

Elevation

Min / Max 327m / 347m
Ascent +36m
Descent -40m
Max Ascent 500m +8m
Max Descent 500m -9m