Mischa Category: Running
about 24 months ago Edit | Embed map | Download
3:40:12 PM Tue, 9 May 17 CEST
10.55km / 1h 4m 32s
2:35:40 PM Tue, 9 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +39bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +8m
Max 500m +6m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -6m
Max 500m -4m
Max 500m -2m

Notes

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Stats

Ave Speed 9.81kph
Ave Pace 6m 6s
Moving Time 1h 4m 32s
Ave Moving Speed 9.81kph
Ave Moving Pace 6m 6s
Max Speed 15.04kph

Heart Rate

Maximum 179bpm
Average 166bpm
Total beats 10716

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 10.0s 0%
Aerobic 3m 11s 4%
Anerobic 8m 40s 13%
Redline 52m 1s 80%

Calories

Total 1035 Cal

Elevation

Min / Max 227m / 248m
Ascent +35m
Descent -24m
Max Ascent 500m +13m
Max Descent 500m -11m