Mischa Category: Running
about 30 months ago Edit | Embed map | Download
4:05:34 PM Thu, 20 Apr 17 CEST
10.57km / 1h 5m 14s
3:00:20 PM Thu, 20 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +31bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 9.72kph
Ave Pace 6m 10s
Moving Time 1h 4m 21s
Ave Moving Speed 9.84kph
Ave Moving Pace 6m 5s
Max Speed 16.03kph

Heart Rate

Maximum 175bpm
Average 163bpm
Total beats 10687

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 30.0s 0%
Aerobic 3m 33s 5%
Anerobic 10m 50s 16%
Redline 50m 1s 76%

Calories

Total 1020 Cal

Elevation

Min / Max 233m / 254m
Ascent +43m
Descent -41m
Max Ascent 500m +12m
Max Descent 500m -9m