Mischa Category: Running
about 30 months ago Edit | Embed map | Download
3:44:07 PM Thu, 6 Apr 17 CEST
10.58km / 1h 6m 42s
2:37:25 PM Thu, 6 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +14m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -25m
Max 500m -15m
Max 500m -15m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 9.52kph
Ave Pace 6m 18s
Moving Time 1h 6m 11s
Ave Moving Speed 9.58kph
Ave Moving Pace 6m 15s
Max Speed 17.11kph

Heart Rate

Maximum 174bpm
Average 161bpm
Total beats 10778

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 1m 20s 1%
Aerobic 2m 31s 3%
Anerobic 17m 41s 26%
Redline 44m 50s 67%

Calories

Total 1025 Cal

Elevation

Min / Max 310m / 353m
Ascent +111m
Descent -129m
Max Ascent 500m +16m
Max Descent 500m -25m