Mischa Category: Running
about 32 months ago Edit | Embed map | Download
2:25:24 PM Mon, 3 Apr 17 CEST
10.53km / 1h 6m 42s
1:18:42 PM Mon, 3 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +13m
Max 500m +11m
Max 500m +7m

Max Descents

Max 500m -27m
Max 500m -19m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Notes

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Stats

Ave Speed 9.47kph
Ave Pace 6m 20s
Moving Time 1h 6m 32s
Ave Moving Speed 9.49kph
Ave Moving Pace 6m 19s
Max Speed 20.04kph

Heart Rate

Maximum 177bpm
Average 163bpm
Total beats 10883

Zones

Rest 11.0s 0%
Warm up 10.0s 0%
Fatburn 20.0s 0%
Aerobic 1m 40s 2%
Anerobic 18m 0s 26%
Redline 46m 21s 69%

Calories

Total 1043 Cal

Elevation

Min / Max 313m / 347m
Ascent +113m
Descent -124m
Max Ascent 500m +23m
Max Descent 500m -27m