Mischa Category: Running
about 26 months ago Edit | Embed map | Download
3:57:40 PM Wed, 29 Mar 17 CEST
10.56km / 1h 7m 51s
2:49:49 PM Wed, 29 Mar 17 CEST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +20m
Max 500m +18m
Max 500m +13m
Max 500m +8m

Max Descents

Max 500m -27m
Max 500m -16m
Max 500m -16m
Max 500m -15m
Max 500m -15m

Notes

Community

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Stats

Ave Speed 9.34kph
Ave Pace 6m 25s
Moving Time 1h 7m 41s
Ave Moving Speed 9.36kph
Ave Moving Pace 6m 24s
Max Speed 15.78kph

Heart Rate

Maximum 181bpm
Average 93bpm
Total beats 6362

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 10.0s 0%
Anerobic 6m 10s 9%
Redline 31m 11s 45%

Calories

Total 416 Cal

Elevation

Min / Max 312m / 354m
Ascent +148m
Descent -165m
Max Ascent 500m +26m
Max Descent 500m -27m