Mischa Category: Running
about 26 months ago Edit | Embed map | Download
3:23:41 PM Wed, 22 Feb 17 CET
10.45km / 1h 7m 38s
2:16:03 PM Wed, 22 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -22m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 9.27kph
Ave Pace 6m 28s
Moving Time 1h 6m 42s
Ave Moving Speed 9.39kph
Ave Moving Pace 6m 23s
Max Speed 16.72kph

Heart Rate

Maximum 181bpm
Average 168bpm
Total beats 11413

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 0%
Aerobic 1m 40s 2%
Anerobic 11m 30s 17%
Redline 53m 58s 79%

Calories

Total 1103 Cal

Elevation

Min / Max 220m / 249m
Ascent +41m
Descent -56m
Max Ascent 500m +10m
Max Descent 500m -22m