Mischa Category: Running
about 42 months ago Edit | Embed map | Download
3:30:01 PM Wed, 16 Mar 16 CET
10.30km / 1h 2m 27s
2:27:34 PM Wed, 16 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 9.90kph
Ave Pace 6m 3s
Moving Time 1h 2m 27s
Ave Moving Speed 9.90kph
Ave Moving Pace 6m 3s
Max Speed 16.25kph

Heart Rate

Maximum 178bpm
Average 163bpm
Total beats 10180

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 3m 10s 5%
Aerobic 9m 20s 14%
Anerobic 21m 17s 34%
Redline 28m 10s 45%

Calories

Total 895 Cal

Elevation

Min / Max 232m / 249m
Ascent +47m
Descent -43m
Max Ascent 500m +12m
Max Descent 500m -11m