MirekJ Category: Running
about 20 months ago Edit | Embed map | Download
12:15:30 PM Sun, 13 Aug 17 EDT
5.03km / 27m 14s
11:48:16 AM Sun, 13 Aug 17 EDT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -11bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 11.07kph
Ave Pace 5m 25s
Moving Time 26m 24s
Ave Moving Speed 11.41kph
Ave Moving Pace 5m 15s
Max Speed 15.42kph

Heart Rate

Maximum 208bpm
Average 181bpm
Total beats 4940

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 18.0s 1%
Anerobic 1m 20s 4%
Redline 25m 26s 93%

Calories

Total 508 Cal

Elevation

Min / Max -17m / -14m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m