MirekJ Category: Running
about 23 months ago Edit | Embed map | Download
7:49:06 AM Tue, 16 May 17 EDT
5.02km / 25m 44s
7:23:22 AM Tue, 16 May 17 EDT

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +10bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 11.70kph
Ave Pace 5m 7s
Moving Time 25m 44s
Ave Moving Speed 11.70kph
Ave Moving Pace 5m 7s
Max Speed 15.92kph

Heart Rate

Maximum 201bpm
Average 186bpm
Total beats 4796

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 8.0s 0%
Anerobic 28.0s 1%
Redline 25m 8s 97%

Calories

Total 498 Cal

Elevation

Min / Max -17m / -14m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -3m