MirekJ Category: General
about 20 months ago Edit | Embed map | Download
7:42:13 AM Thu, 10 May 18 EDT
2.90km / 15m 53s
7:26:20 AM Thu, 10 May 18 EDT

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -1bpm
Max 1min -1bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 10.97kph
Ave Pace 5m 28s
Moving Time 15m 5s
Ave Moving Speed 11.23kph
Ave Moving Pace 5m 20s
Max Speed 16.94kph

Heart Rate

Maximum 178bpm
Average 153bpm
Total beats 2442

Zones

Rest 1m 53s 11%
Warm up 1m 58s 12%
Fatburn 2m 58s 18%
Aerobic 4m 46s 30%
Anerobic 4m 18s 27%
Redline 0%

Calories

Total 233 Cal

Elevation

Min / Max -7m / -4m
Ascent +0m
Descent -0m
Max Ascent 500m +1m
Max Descent 500m -2m